In the construction business, where each hammer blow and welding seam builds our civilization, workers' physical well-being is often overlooked. Building sites are bustling hubs where professionals and experienced individuals build our skylines and landscapes. However, in the midst of the hustle and bustle and machines, it's easy to neglect your health and fitness. To construct an effective and sustainable project, one must consider their physical and emotional health. Building Work Physical Requirements Construction sites require heavy lifting and skilful tool and material management. Every step of building demands physical labor, from foundations to tall skyscrapers. Construction workers have daily physical obstacles include lifting heavy objects, operating machinery, and working at he
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